How can I get pregnant? , is the questions from most of the ladies. Fertility in both male and female plays a major role in becoming pregnant. Nowadays infertility is growing in number due to people are getting adapted to the modern life style. Modern life style includes health and food life style where they lack essential nutrients. As per the report infertility had affected 10% of population in United States.
Infertility affects both men and women; just about 40% of couple’s male infertility throw in to or is the solitary reason of their infertility. Everyday life changes can enclose a spectacular crash on fertility. These tips will assist both women and men to raise their probability of getting pregnant.
Here are the fertility tips for women. Check your fertility by using an ovulation prediction kit. This will allow you to know 24-48 hours prior to you ovulate so you can time your trying to conceive appropriately. You can chart your basal body temperature. Charting the temperature will go on with your menstrual cycle. Taking prenatal vitamins is essential for a woman’s health and baby’s health. Intake of vitamin C will help to build a strong placenta and last through out the pregnancy.
To increase the fertility in men, they can avoid caffeine intake. Intake of coffee should not exceed 2 per day because it may pull out the fertility. Men should be away from saunas, hot tubs and should avoid excess heat and bike riding. Vitamin B12, C, E, arginine will increase the fertility of the sperm.
Pregnancy can be confirmed by accuracy ept pregnancy test, clear blue pregnancy test, pregnancy test kit, home kit pregnancy test, on line pregnancy test. Pregnancy test can be taken when you suspect with your symptoms which can be carried out in home or taken in hospital.